Expert Physical Therapy in Torrance, CA
At Prime Performance PT, we help active adults and athletes in the South Bay recover from injury and reach their peak — with 1:1 care from a Doctor of Physical Therapy at every session. No aides. No techs. Just expert, personalized treatment with one goal: getting you stronger than before.
Tired of PT That Doesn't Get to the Root Cause?
Too many athletes and active adults in the South Bay have spent months at traditional PT clinics — and still aren't back to doing what they love.
Treated Like a Number, Not a Patient
Assembly-line PT leaves you with aides and techs instead of your own therapist. Sessions blur together, and real progress stalls.
Symptom Relief Without Real Solutions
Insurance-driven care addresses symptoms, not root causes. You may feel temporarily better — but the underlying problem keeps coming back.
Cleared to Return, But Not Ready to Perform
Standard PT discharge doesn't equal return-to-sport readiness. Athletes who rush back often re-injure — or never fully regain their pre-injury performance.
Why Choose Our Torrance Physical Therapy Clinic
Prime Performance PT was built for active people who refuse to settle for average care. We take a root-cause approach, deliver 1:1 sessions with a Doctor of Physical Therapy every time, and set our sights on getting you stronger than before your injury — not just back to baseline.
- 1:1 care with a Doctor of PT at every session — no aides, techs, or rotating staff, ever
- Individualized treatment plans built around your sport, your body, and your specific goals
- Direct messaging access to your therapist between sessions for ongoing support
"Dr. Abby truly transformed my life. By the end of my sessions, I had regained my physical self and may even be better than before my car accident. I'm incredibly grateful for everything Dr. Abby has done to help me reclaim my life."
— Lisa D., Torrance, CA
Getting Back to Your Best Is Easier Than You Think
Step 1: Book a Free Phone Consultation
Tell us about your injury, your goals, and your lifestyle. We'll help you determine if Prime Performance PT is the right fit for you — at no cost, no commitment.
Step 2: Get Your Personalized Assessment
Dr. Abby completes a comprehensive evaluation to identify the root cause of your pain or limitation, then builds a treatment plan designed specifically around you.
Step 3: Move Better, Stronger Than Before
Follow your individualized plan and experience the difference that true 1:1 expert care makes — returning to your sport and your life stronger than before your injury.
Physical Therapy in Torrance for Every Injury
From sports injuries to surgical rehab, Prime Performance PT provides expert physical therapy in Torrance for active adults and athletes at every stage. Whether you're searching for physical therapy near me or need specialized care for a complex condition, we treat the root cause — not just the symptoms.
- Sports injuries: shoulder, knee, hip, ankle, elbow, and back pain — including tendonitis, nerve pain, and ligamentous injuries
- Pre & post-surgical rehab: ACL, rotator cuff repair, Tommy John, SLAP/Bankart, meniscus, and more
- Prenatal & postnatal physical therapy, running rehab, overhead athlete programs, and return-to-sport training
Real Results from Real Patients in Torrance
Rated 5 Stars on Google by Athletes and Active Adults
⭐⭐⭐⭐⭐
"My son had a torn labrum and worked with Dr. Abby for about 2.5 months. By month two he was throwing again pain-free — and feeling stronger than he was pre-injury. I would highly recommend her for any sports injuries."
-Scott M.
"She quickly diagnosed the cause of my shoulder pain and got straight to work. Since working with her, my shoulder has improved significantly, my posture has improved, and overall I have a much better quality of life."
-Chance B.
"Abby did what other doctors, chiropractors, and PTs couldn't — she identified the issue and put together a specific plan for the specific athlete. Within the first couple of sessions my son noticed a difference. Highly recommend."
-Pat S.
Meet Dr. Abby Dean, DPT — Founder of Prime Performance PT in Torrance
10+ Years of Experience. Expert 1:1 Care. Real Results.
Dr. Abby Dean is the founder and owner of Prime Performance Physical Therapy. A Doctor of Physical Therapy with over 10 years of experience, she earned her DPT from the University of Texas at El Paso and has since built an advanced skillset spanning strength & conditioning, manual therapy, running rehab, baseball rehab, and pre & postnatal coaching. After years in hospital-based outpatient clinics, Dr. Abby witnessed firsthand how insurance-driven systems limit the care patients truly deserve — and created Prime Performance PT so athletes and active adults in Torrance could finally access focused, individualized treatment designed around their goals.
Dr. Abby Dean, PT, DPT, CSCS, CSOMT, CPPC, RRS
Founder & Owner of Prime Performance PT. Doctor of Physical Therapy with 10+ years of experience. UTEP graduate with advanced certifications across sports rehab, manual therapy, strength & conditioning, running, baseball, and pre & postnatal care.
Certified Strength & Conditioning Specialist (CSCS)
Dr. Abby integrates evidence-based strength training into every rehab plan — ensuring athletes rebuild stronger than before, not just back to where they were.
Certified Sports & Orthopedic Manual Therapist (CSOMT)
Advanced hands-on manual therapy for joint mobility, soft tissue restriction, and pain relief — applied with precision by a certified orthopedic specialist.
Running & Baseball Rehab Specialist (RRS)
Expert in running mechanics and throwing biomechanics, with sport-specific return-to-performance protocols for runners, pitchers, and overhead athletes.
Certified Pre & Postnatal Coach (CPPC)
Specialized care for pregnant and postpartum women — from trimester-specific exercise programming and birth prep to core rehab and return to sport after delivery.
Beimel Elite Athletics (BEA) Partner
Dr. Abby screens all incoming BEA LA athletes for injury risk as part of their onboarding process — bridging elite performance training with expert physical therapy care.
Find Prime Performance PT in Torrance, CA
3400 Kashiwa St, Torrance, CA 90505 | (916) 905-0550 | info@primeppt.com | Mon/Wed/Fri: 6 AM–2:30 PM | Tue/Thu: 9 AM–7 PM | Sat: 9 AM–4 PM | Sun: Closed
Just 9 minutes (3.7 miles) from central Torrance via Hawthorne Blvd. Head to Torrance Blvd and turn south onto Hawthorne Blvd, then left onto Lomita Blvd, left onto Telo Ave, and continue straight onto Kashiwa St. We're conveniently located near Country Hills Shopping Center on Rolling Hills Rd, just minutes from Torrance Crossroads and Plaza Mayor Shopping Center.
Frequently Asked Questions
Questions about cash-pay PT or what to expect? We have answers — and a free consultation waiting.
Q: Do you accept insurance?
A: Prime Performance PT is a cash-based, out-of-network practice. This means we're not contracted with insurance companies — giving us the freedom to deliver true 1:1 care without time limits or coverage restrictions. We can provide a superbill upon request for potential out-of-network reimbursement depending on your plan.
Q: What happens at my first visit?
A: Dr. Abby completes a thorough evaluation to identify the root cause of your pain or limitation. You'll leave your first session with a clear picture of what's going on and a personalized plan built specifically for you.
Q: How is Prime Performance PT different from other PT clinics?
A: Every single session is 1:1 with Dr. Abby Dean — a Doctor of Physical Therapy. No aides. No techs. No rotating providers. Just expert, focused care from your first visit to your last.
Q: Do you work with youth athletes?
A: Yes. Dr. Abby regularly treats young athletes across baseball, softball, football, volleyball, and more — building age-appropriate plans designed to keep them competing safely and confidently.
Q: What is the free phone consultation?
A: It's a complimentary, no-commitment call where you can share your situation, ask questions, and find out if Prime Performance PT is the right fit — before you ever book a session.
Q: Can I come if I'm not currently injured?
A: Absolutely. Our Wellness Membership is designed for active adults who want to stay ahead of injury, improve mobility, and accelerate recovery — no active diagnosis required.
Still have questions?
You deserve direct answers from the therapist who will actually treat you. Book your free phone consultation with Dr. Abby Dean today — no cost, no commitment, no runaround.