Sports Physical Therapist in Torrance, CA
Built for Athletes. Made for Results.
At PRIME, you get one-on-one care with a Doctor of Physical Therapy at every session — no techs, no aides, no cookie-cutter plans. Just expert PT built around you and your goals.
5.0 Rating • 13 Reviews
Expert PT for Every Stage Injury, Surgery, and Performance
Whether you're recovering from surgery, dealing with a nagging injury, or want to perform at your best — PRIME has a program built for you.
The Difference Between Getting Better and Getting Back
Traditional PT treats symptoms and hands you off to a tech. At PRIME, you work 1:1 with your Doctor of Physical Therapy at every session — combining manual therapy, movement assessment, and strength training to fix the actual problem and keep you active throughout recovery.
1:1 With a Doctor of PT
Every session is led by your Doctor of Physical Therapy — not an aide, not a tech.
Root Cause, Not Symptom Management
We find out what is actually driving your pain or limitation and build a plan around it — not just a generic protocol off the shelf.
A Gym, Not a Clinic
Sessions happen inside Beimel Elite Athletics — with barbells, free weights, and performance tools available. Recovery doesn't mean sitting on a table.
Objective Testing, Clear Milestones
VALD force plate and dynamometer technology gives you real data on where you are and what it takes to return to sport — no guessing, no assumptions.
Three Steps to Getting Back to Your PRIME
Book a Free Phone Consultation
Reach out to schedule a quick call with one of our expert clinicians. We'll learn about your situation, answer your questions, and confirm PRIME is the right fit before you come in.
Get a Comprehensive Evaluation
Your first session is 60 minutes of 1:1 time with one of our expert clinicians. We'll assess your movement, identify the root cause, and give you a clear roadmap — not a stack of generic exercises.
Train, Recover, and Perform
Follow your individualized plan, track your progress with objective testing, and get back to the activities you love — stronger than before.
Expert Care Starts With the Right Provider
Every session at PRIME is led by a Doctor of Physical Therapy with 10+ years of experience and credentials in sports rehab, strength and conditioning, and orthopedic manual therapy.
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Dr. Abby Dean
PT, DPT, CSCS, CSOMT, CPPC, RRS
Courtney Magana
What Our Athletes Are Saying
Serving athletes in Torrance and the South Bay
Frequently Asked Questions
Have questions about cash-based PT, what to expect, or whether PRIME is right for you? We've answered the most common ones below.
Do I need a doctor's referral to come in?
No referral needed. California is a direct-access state, which means you can schedule directly with a Doctor of Physical Therapy without seeing a physician first. Just reach out and we'll get you started.
Why is PRIME cash-based instead of accepting insurance?
Cash-based PT means every session is 1:1 with your physical therapist — no compromises on your care.
What does a first session look like?
We'll assess your movement, identify the root cause of your issue, and walk you out with a clear, personalized treatment plan.
Can you help me even if I'm not a competitive athlete?
Absolutely. At PRIME, we treat everyone like an athlete — whether you're training for a marathon, getting back to the gym, or just want to move without pain. If you want to be active and feel good doing it, you belong here.
Where are you located?
Prime Performance PT is located inside Beimel Elite Athletics at 3400 Kashiwa St, Torrance, CA 90505. We serve athletes and active adults from throughout the South Bay, including Manhattan Beach, Redondo Beach, Rancho Palos Verdes, and surrounding communities.
Still have questions?
Reach out and we'll help you figure out if PRIME is the right fit.
Ready to Get to Your PRIME?
Start with a free phone consultation. No commitment, no pressure — just a conversation about your goals and how we can help.